Self-compassion is foreign to many of our clients, especially if they grew up in an environment lacking in love. Studies have shown a positive correlation between self-compassion and psychological well-being, so teaching your clients this skill is an important part of any therapeutic process.
In this one-hour webinar, you will learn:
- How empathic distress shows up in the therapy room [9:36]
- The intrinsic awareness rooted in compassion [13:19]
- The four different brain states of compassion [20:21]
- The magic question for assessing self-compassion [23:47]
- Why it's important to have gratitude for the 'shame core' [28:09]
- How to use the listening partner exercise to reduce stress [40:30]
- What happens when you high-five yourself in the mirror [42:40]
- A three-step process for helping clients gain more self-compassion [45:29]
Jules also shares a clinical demo tape that demonstrates how to help a client create more self-compassion.